Today, Wednesday, September 20, 2017

Triathlon Training - Smart Strategies for Triathletes




Training for a triathlon is more than just working out and building strength. Each event of a triathlon works different muscles and requires different endurance and cardio strengths. Swimming, cycling, and running are the three main triathlon components.

The following are some questions you should be asking yourself when you begin a training regimen. Even seasoned triathletes can benefit from these training tips. Make sure you contact a doctor if you have any concerns when it comes to making a drastic change to your normal diet and exercise. 

What is your goal, and how are you going to stay motivated?

People don't usually attempt triathlons unless they are already in great physical condition. If you are participating in a triathlon because you want a new challenge, you'll have quite a lot of work to do. If you're already a triathlete, and you want to improve on your time or train harder, you'll need to stay motivated.

Training for a triathlon requires more than physical prowess and endurance. You're also fighting a mental battle. You need to make sure your mind stays focused and clear; this can be done through relaxation exercises, yoga, and meditation. Continually ask yourself why you're participating in this triathlon and what it is exactly that you're going to accomplish.

What should your diet be like?

Starting with the right diet well in advance is essential to training for a triathlon. What you eat will give you the energy and endurance to carry on with training. You must also take into account your specific body type when you decide what kind of diet is right for you. Smaller body types generally need to consume more calories when training to keep building muscle.

Processed or chemichal-laden foods are frowned upon for athletes in training. The right kind of complex carbohydrates will give you the extra boost of energy that you need. Vitamins, vegetables, and a well-rounded diet will keep you feeling good and healthy while you are training. You should eat healthy, small meals often if you want to see the best results.

How do you make sure that you're staying hydrated?

The easiest way to make sure that you're staying hydrated is to drink water when you are thirsty. You should drink a little water throughout the day, whether you're training for a triathlon or resting on a recovery day. Sports drinks are also a good way to make sure that you stay hydrated and get the vitamins and minerals you need at the same time. When you are doing any physical activity that causes you to sweat a lot, you should increase your water intake.

Sodium and electrolytes help your body to retain water. A lack of sodium can make you feel unmotivated and lethargic. If you don't think you are getting enough sodium in your diet, you can purchase sodium tablets from your local health store. Many of the sports drinks on the market have electrolytes in them.

How do I schedule my training?

There are many different options for training schedules for triathletes. They can vary based on your level of experience, your fitness level, age, body type, and other factors. Training schedules can be anywhere from four to six months in length. It's important to gradually build up to the triathlon so you don't get any injuries.

Because training for a triathlon consists of three different activities, it takes more time than other types of fitness training. The advantage is that you rest and work different sets of muscles when you change activities. You can expect to increase the number of hours you train every week.

How do I train for each event?

When training for a triathlon, running is probably the easiest activity to train for. Training programs often include series of sprints and long distance running in order to maximize your speed and time. Swimming training usually involves practicing different types of strokes. Cycling training includes biking on inclines and downhill to work on endurance and strength.

In addition to the specific training done for each event, it's important to remember to exercise in general. Strength training or lifting weights will build muscle and maximize your performance. Learning to control your breathing and heart rate is also important. You can buy a heart rate monitor to help you maintain your heart rate while training.

Is there anything else I need to do when training for a triathlon?

Don't forget the fourth component of a triathlon, the transition. The transition is how you switch back and forth between the different activities. While it isn't as important as the other aspects of the race, the transition between running, swimming, and cycling is something that should be practiced.

Changing your clothes, stopping for a drink, and switching shoes or equipment are all parts of transitioning. You need to make sure that your transitions aren't going to take too much time away from your total triathlon time. Seasoned triathletes know all the tips and tricks to making fast and efficient transitions. Do research online to see all the different kinds of tricks, and pick the system of transitions that are right for you.

What is recovery and why is it important?

Some people become overly excited and motivated when training for a triathlon. A triathlon is a big event, and people often forget that an important aspect of training is rest. Your body needs time to recover and your muscles need time to rest so you don't have any injuries. It would be a great disappointment to have trained so hard and for so long to ultimately suffer an injury and not be able to compete.

Make sure you get the proper amount of sleep every night and to eat right on recovery days. At least one day of rest is required in training schedules to let your body recover. You can also get massages and ice your muscles to speed up your recovery process. Training for a triathlon is mentally and physically trying and it's important to make sure that you stay focused but also have the ability to recover well.





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